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Meet Flows

Our 100% Natural PMS Vitamin for Cramps, Bloating, Mood Swings, Breakouts, and more

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Why Flows?

  • PMS Relief

    Flows helps maintain healthy hormonal balance, and significantly reduces symptoms of PMS including cramps, bloating, and cravings.

  • Hormonal Acne

    Flows naturally balances hormones, which is key to healthy, clear skin *especially during that time of month*

  • Supports Healthy Digestion

    Improves digestion, reduces bloating, and abdominal pain. 

  • Natural Ingredients

    Made with high quality, effective, natural ingredients because mother nature knows best. 

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Flows PMS Vitamins

Flows PMS Vitamins

Regular price $29.99

Flows PMS Vitamins 3-Month

Flows PMS Vitamins 3-Month

Sale price $75.00 Regular price $90.00

Flows PMS Vitamins 6-Month

Flows PMS Vitamins 6-Month

Sale price $140.00 Regular price $180.00

Frequently Asked Questions

What is FLOWS?

FLOWS is an all natural PMS Relief supplement that reduces severity of PMS symptoms including cramps, bloating, acne, mood swings, irritability, and all that other PMS BS!

How does FLOWS work?

Flows naturally reduces severity of PMS symptoms by balancing healthy hormone levels, minimizing cramping*, helping digestion and bloating, and improving mood.  

What's in FLOWS?

Flows is made up of four powerful PMS fighting natural ingredients: Chaste berry, Dong quai, Lemon balm, and Vitamin B6.

How often should I take FLOWS?

Take 2 a day, everyday, to keep the PMS away 🙌

"If you're a girl you need to try this. Only been taking for a month but it flows made a such a noticeable difference in the severity of my bloating and cramps."


"First time in my life where I didn't have bad period cramps and I'm 30 years old."