Meet Flows

Flows is an all-natural PMS Vitamin that helps reduce cramps, bloating, and mood swings. 

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What is Flows?

  • PMS Relief

    Flows helps reduce symptoms of PMS including cramps, bloating, and mood swings by improving and stabilizing hormonal imbalances. 

  • Hormonal Acne

    Hormonal ups and downs are the main cause of period breakouts. Flows naturally balances hormones, which is key to healthy, clear skin *especially during that time of month*

  • Supports Healthy Digestion

    Lemon balm (one of our key ingredients) helps improve digestion, reduce bloating and water retention.  

  • Natural Ingredients

    We formulated Flows to be as simple and effective possible - that's why it only has 4 ingredients.

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Flows PMS Vitamins

Flows PMS Vitamins

Regular price $29.99

Flows PMS Vitamins 3-Month

Flows PMS Vitamins 3-Month

Sale price $75.00 Regular price $90.00

Flows PMS Vitamins 6-Month

Flows PMS Vitamins 6-Month

Sale price $140.00 Regular price $180.00

Frequently Asked Questions

What is FLOWS?

FLOWS is an all natural PMS Relief supplement that reduces severity of PMS symptoms including cramps, bloating, acne, mood swings, irritability, and all that other PMS BS!

How does FLOWS work?

Flows naturally reduces severity of PMS symptoms by balancing healthy hormone levels, minimizing cramping*, helping digestion and bloating, and improving mood.  

What's in FLOWS?

Flows is made up of four powerful PMS fighting natural ingredients: Chaste berry, Dong quai, Lemon balm, and Vitamin B6.

How often should I take FLOWS?

Take 2 a day, everyday, to keep the PMS away 🙌

"First time in my life where I didn't have bad period cramps and I'm 30 years old."