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Flows is an all natural, PMS Relief supplement that reduces severity of PMS symptoms including cramps, bloating, acne, irritability, etc. 

Flows naturally reduces severity of PMS symptoms by regulating and balancing hormones, improving digestion, and improving mood. 

There are 4 awesome ingredients in Flows PMS Vitamins: Chaste berry, Dong quai, Vitamin B6, and Lemon balm. 

2 Flows a day keeps the PMS away! ;)

Research shows that these ingredients are superstars when it comes to alleviating PMS symptoms, with low risk of side effects. Although, Flows is a natural hormone balancer, so we always advise to consult with your healthcare provider before you take this product if you have a concern.  

We always recommend consulting with your physician prior to taking Flows, specially if you are currently taking any medication (including pills, arm implants, patches, and any other forms of contraception.)

If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before taking any of our products. 


There are 4 awesome ingredients in Flows PMS Vitamins: Chaste berry, Dong quai, Vitamin B6, and Lemon balm.  

Chaste berry, also commonly known as "The women's herb", is the fruit of the chaste tree, which is native to Central Asia and the Mediterranean region. The plant was believed to promote chastity (hence its name) ...used as a dietary supplement for menstrual problems, menopause symptoms, infertility, and other conditions related to female reproduction health. 

Chaste berry affects key hormones that regulate and balance the menstrual cycle, and can help balance the levels and ratios of hormones required for normal menstrual function, ovulation, and fertility. 

Dong quai, also known as the "female ginseng", is commonly used for menstrual cramps, premenstrual syndrome (PMS), and menopausal symptoms. It also has been known to reduce hot flashes, and we know how (not fun) that is! 

Lemon balm is a perennial herbaceous plant in the mint family. It is what's known as a "carminative herb", meaning it can relieve stagnant digestion, ease abdominal cramping, and promote the overall digestive process. It is also known to improve sleep, ease stress and anxiety.


We try to ship orders as soon as they're placed (Mondays- Saturdays) to make sure you'll be kicking PMS butt in no time!

We know its hard to wait... USA orders should take 1-3 days and international orders should take 3-7 days :)


Please email for any questions about refunds or returns and we'll help you out!

We accept all major credit cards, apple pay, paypal, and amazon pay.