- Chaste Berry Also nicknamed the ‘woman’s herb’, one of the most popular and well-researched attributes of Vitex is its hormone-balancing effect and ability to reduce symptoms of PMS.
- Dong Quai is known to reduce menstrual cramps, ease symptoms of PMS, and regulate the menstrual cycle.
- Lemon Balm is used for digestive problems, including upset stomach, and bloating, and can also help with anxiety, sleep, and depression that increases around menstruation.
- Vitamin B6 has been used to treat symptoms of premenstrual syndrome, or PMS, including anxiety, depression and irritability, and emotional symptoms related to PMS due to its role in creating neurotransmitters that regulate mood.
Directions: Take 2 capsules every day with or without food. (Yes, take it even when your not on your period.)